Healthy habits

Here there are some recommended healthy habits that will defifitely help you to have a better lifestyle:

  1. Drinking water and staying hydrated is at the top of the list, but it may also help you lose weight.
  2. Do some exercises that make your body move. It’s great for your body and mind. Just 30 minutes of walking five times a week.
  3. Don’t smoke because it is bad for your lungs so it affect your respiratory system. As soon as 20 minutes after your last cigarette, your heart rate and blood pressure drop so it is better for your health that you don’t smoke.
  4. A good night’s sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim.


By: Nur, Ana H and Joana

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