Doughnuts are a kind of food that a lot of people like. People need 1500 calories every day to be fit, and two doughnuts have 500 calories, so when we eat 6 doughnuts we have already eaten the 1500 calories that we need in a day.

However, doughnuts are worse than many other snacks in the market. A small bag of chips has about 260 calories, and a small bag of cookies can have between 50 and 200 calories each depending on the type and size.

In comparison, a single doughnut can easily contain more than 250 calories, because doughnuts have a lot of sugar, fats and other unhealthy ingredients, that we can’t digest.

Also, doughnuts are fried at high temperatures which can produce illnesses like cancer.


BY: Joana and Nur.


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